The Metabolix 1-2-3™ uses the body’s metabolism to reduce total body fat. The three sided approach of consistent meal planning, structured physical activity, and proper supplementation create the most thorough approach to successful weight loss. Metabolix 1-2-3™ was developed by Founder and President, Tony De Cesare, in 2002. The program has expanded rapidly since that time and is now licensed to private facilities and fitness professionals in the Baltimore Metro area – and growing larger everyday. This 12 week program is endorsed by physicians, dietitians and health care practitioners. Since its inception, over 4000 clients have taken part in the Metabolix 1-2-3™ program and due to the demand, Metabolix launched the Metabolix Clinical Weight Management™ program to accommodate those who suffer from chronic overweight or obesity issues.
The Metabolix Jump Start Program™ is the Internet version of the Metabolix 1-2-3 Program™. Participants utilize on line meal plans, cardio program and exercise prescriptions. Weekly consults and on line measurements insure consistent results.
he Metabolix YSC program is designed for teenagers who want to improve their body composition, strength, flexibility, speed and agility
Mighty Mites Program (6-9 yrs. old)
All programs focus on individual goals derived from the initial assessment. The Mighty Mites program includes:
- Basic exercise motor patterns
- Progression from body weight resistance to external resistance
- Low volume resistance training
- Agility movements
- Speed training
- Endurance conditioning
- Nutrition guidelines
Pre-Teens Program (10-12 yrs. old)
Building on the concept learned through the Mighty Mites Program, Pre-Teens maximize growth potential priority to puberty. Pre-Teen programs are based on individual progression and include:
- Compound lifting movements
- Advanced lifting motor patterns
- Increased volume of resistance training
- Intermediate/advanced agility movements
- Speed training
- Endurance conditioning
- Nutrition for growing bodies
Teens (13-17 yrs. old)
Individual guidelines for strength and conditioning are based on specific goals, rather than general guidelines (sports specific vs. weight loss). Due to the differences in the level of physical maturity associated with puberty, motor skills and gender, each teen will receive an individualized program determined by the initial evaluation. Individualized Programs............$140/month
